You will need:
I reckon with 25g feta and 20g onion marmalade that it was about 350 calories.
I didn't have pumpkin seeds so I used sunflower seeds and it was delicious, pumpkin seeds would be a bit more appropriate as they are in the same family as a butternut, but sometimes I know I'm too fussy and I made the compromise...
Wow, what a sandwich, (3 compliments on it's presentation at work and I didn't even prompt for them)
Tuna, Houmous, Red Pepper, Carrot and cumin seed Roll
I know, I know, it sounds weird; it tastes brilliant, though. The cumin seeds have this magical way of adding a background note of curry to the tuna that makes it kind of meaty and the houmous is a nice alternative to using spreads or mayonnaise. I was sceptical, I needn't have been.
Tinned tuna (in brine or springwater is healthiest)
Grated carrot (optional - only v. small amount)
Assemble the parts - *you only need a light sprinkling of cumin seeds.
Falafel, harissa mayonnaise, onion marmalade, tomato and baby spinach sandwich
I was soooo looking forward to this one, I love falafels. To give you an idea of how much, my sister is trying to get her child to call me "Aunty Falafel". Let's hope it doesn't take off, I'm not earthy enough to warrant this title and I want something much more "edgy" than that!
I debated for ages with Nicola as to whether shop-bought falafels needed heating before eating. I've since checked several packets and luckily they don't, which is brilliant, you can crumble them up into sandwiches or plonk them straight in your mouth - excellent!
You will need:
Rose Harissa (Amazing stuff!) It's pricey but if you've tasted this and the other harissa pastes on offer it's a no-brainer. You only need to use small amounts of it and it keeps for ages in the fridge.
Of Tunisian origin, this fiery chilli-based item has rose petals in it too..
I'm making some pesto ones next week.